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"As a working mom with two young children, I'd used every excuse imaginable for not making time for a healthy exercise routine. Participating in COREfit Boot Camp is time well spent--challenging and fun!! It is so fulfilling to do something for myself that is making a BIG difference in my life. Thanks, Stephanie Hoyer--you are an inspiration to all of us who strive to live a more healthy and active life." - Maclin
"After trying things that don't work, its nice to see results. I have noticed my clothes looser, and my muscles starting to become more defined. I love COREfit's approach. Not only does Stephanie keep the work outs fun, challenging, and different so its not always the same...but she is very knowledgeable about how to combine your workout, with eating right, along with all aspects of fitness to help turn yr body into a fatburning machine and maximize the efforts you do. This is what keeps me coming back. She is very motivated and wants to see you succeed, but also helps you work at your level wherever you are. " - Rebecca
"C.O.R.E. FIT Bootcamp and Running Group: The workouts are challenging. Steph and the other campers will push you and encourage you. We have a great group of women at all fitness levels who work hard and work together. Whether you want to lose weight, tone muscles, or just hang out with other ladies, this is the place to be. I have been with the bootcamp for two years and still enjoy the workouts." - Stacy
"Boot camp will change you. You'll feel better, look better, and walk taller. You'll sleep better and have more energy. C.O.R.E.FIT is not just an exercise class; it's an hour with an extraordinary group of women dedicated to improving themselves and encouraging their fellow boot campers to do the same. It's hard work but its also a lot of fun!" - Laura
"Being a lady of wisdom and one who has entered her 50's; I consider this period of my life to be about "ME". After raising five sons and a daughter (and love being a Mom) it's just time for me. What better way to feel good about myself than to have joined C.O.R.E.FIT Bootcamp. Not only for the physical aspects, but mentally and emotionally; I feel so GOOD!!. Do I feel the pain?...LOL ....you bet I do. But the exhilarating feeling of accomplishment when I do well, or the challenge of pushing myself to the limit outweighs all! So, being that lady of wisdom, I will keep taking care of me." - Glynda
"If you're thinking of joining boot camp, Give it a try!! You will not regret it. The group is made up of all women from all ages, levels and sizes which made me feel more comfortable at the beginning. I've learned core exercises for the first time that help strengthen & tone my body. The exercises challenged me and I was motivated by the results I continued to see month by month. It's fun, challenging & rewarding. I'm a 36 year old mother of three and work full time. If I can do it so can you!!" - Nanette
PERSONAL TRAINING Serving the Cary, Apex and Central Raleigh area
HERE'S WHAT YOU NEED TO KNOW ABOUT COREfit's PROGRAM, PHILOSOPHY, AND HOW WE GET RESULTS!
Functional training improves the way you function, period.
Working out on your own can be a challenge. The struggle to stay motivated and the frustration encountered when you can't get to the gym, or aren't meeting your goals can be disheartening. COREfit's Personal Training sessions are conducted in your home, at a time that is convenient to you. We offer one on one, partner, and small group training (3-5). We will provide you with the knowledge, motivation, confidence and accountability to get you on the right track and keep you there.
THIS IS FUN(ctional) STUFF!
At COREfit, we focus on improving overall movement rather than specific muscle groups. By using multiple muscle groups in an integrated way the body is challenged to work collectively, rather than isolating individual muscles as in traditional weight training. Full body exercises compared to single-joint exercises, reduce local muscle fatigue and stress on individual joints, increases coordination, and improves muscle imbalances and postural weaknesses. We utilize minimal equipment such as swiss and medicine balls, dumbbells or kettlebells, and resistance bands. Our goal is to empower you with an effective yet simple program you can (and will want to) continue doing on your own and can take with you wherever you go.
This type of workout boosts your fat burning potential (more muscle recruitment=more energy utilized), alleviates boredom, and means a shorter but more effective workout.
When you train with COREfit Personal Training, we will:
Improve your overall strength, endurance and flexibility
Increase your energy
Increase your muscle tone
Increase your metabolism
Improve your balance
Improve your coordination
Improve your posture
Keep you motivated, hold you accountable, and push you farther than you THINK you can go while maintaining safe form!
All Personal Training Packages include an Initial Consultation consisting of a fitness assessment which includes a detailed questionnaire and measurement of resting heart rate, height, weight, body composition, cardiovascular endurance, muscular strength/endurance of the upper body and abdominals, and flexibility of the lower back and hamstrings. The purpose of a fitness assessment is to establish your baseline fitness level as well as preferences and goals It is a vital step in tailoring an exercise program to meet your individual needs, as well as to track your progress.
*You must either acquire medical clearance from your doctor, or sign a medical waiver prior to beginning personal training.
THE 60 DAY (24 session) FITNESS CHALLENGE!
ONE on ONE
$1200.00
($50.00 per session)
WITH A PARTNER! $840.00 Per Person
($35.00 per session, per person)
SMALL GROUP
OF 3-5 $480.00 per person
($20.00 per session, per person)
THE 30 DAY (12 session) MINI CHALLENGE!
ONE on ONE $660.00
($55.00 per session)
WITH A PARTNER
$480.00 Per Person
($40.00 per session, per person)
SMALL GROUP OF 3-5 $300.00 per person
($25.00 per person, per session)
THE "KICK IT UP A NOTCH" PACKAGE (8 sessions, 1 month)
ONE on ONE $480.00
($60.00 per session)
WITH A PARTNER $360.00 Per Person
($45.00 per session, per person)
SMALL GROUP of 3-5 $240.00 Per Person
($30.00 per session, per person)
THE MOTIVATOR PACKAGE (4 sessions, 1 month)
ONE on ONE $260.00
($65.00 per session)
WITH A PARTNER
$200.00 Per Person
($50.00 per session, per person)
SMALL GROUP OF 3-5 $140.00 Per Person
($35.00 per session, per person)
