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"As a working mom with two young children, I'd used every excuse imaginable for not making time for a healthy exercise routine. Participating in COREfit Boot Camp is time well spent--challenging and fun!! It is so fulfilling to do something for myself that is making a BIG difference in my life. Thanks, Stephanie Hoyer--you are an inspiration to all of us who strive to live a more healthy and active life." - Maclin
"After trying things that don't work, its nice to see results. I have noticed my clothes looser, and my muscles starting to become more defined. I love COREfit's approach. Not only does Stephanie keep the work outs fun, challenging, and different so its not always the same...but she is very knowledgeable about how to combine your workout, with eating right, along with all aspects of fitness to help turn yr body into a fatburning machine and maximize the efforts you do. This is what keeps me coming back. She is very motivated and wants to see you succeed, but also helps you work at your level wherever you are. " - Rebecca
"C.O.R.E. FIT Bootcamp and Running Group: The workouts are challenging. Steph and the other campers will push you and encourage you. We have a great group of women at all fitness levels who work hard and work together. Whether you want to lose weight, tone muscles, or just hang out with other ladies, this is the place to be. I have been with the bootcamp for two years and still enjoy the workouts." - Stacy
"Boot camp will change you. You'll feel better, look better, and walk taller. You'll sleep better and have more energy. C.O.R.E.FIT is not just an exercise class; it's an hour with an extraordinary group of women dedicated to improving themselves and encouraging their fellow boot campers to do the same. It's hard work but its also a lot of fun!" - Laura
"Being a lady of wisdom and one who has entered her 50's; I consider this period of my life to be about "ME". After raising five sons and a daughter (and love being a Mom) it's just time for me. What better way to feel good about myself than to have joined C.O.R.E.FIT Bootcamp. Not only for the physical aspects, but mentally and emotionally; I feel so GOOD!!. Do I feel the pain?...LOL ....you bet I do. But the exhilarating feeling of accomplishment when I do well, or the challenge of pushing myself to the limit outweighs all! So, being that lady of wisdom, I will keep taking care of me." - Glynda
"If you're thinking of joining boot camp, Give it a try!! You will not regret it. The group is made up of all women from all ages, levels and sizes which made me feel more comfortable at the beginning. I've learned core exercises for the first time that help strengthen & tone my body. The exercises challenged me and I was motivated by the results I continued to see month by month. It's fun, challenging & rewarding. I'm a 36 year old mother of three and work full time. If I can do it so can you!!" - Nanette
FOR INFORMATION ON UPCOMING COREfit WEIGHT MANAGEMENT CLINICS, PLEASE CONTACT STEPHANIE
- MPOWERMENT THROUGH EDUCATION-
With the Nutrition and Exercise Reference Manual you'll discover everything you need to know about your body
and what it takes to be healthy - in easy to understand terms!
1. Basic Physiology
2. Digestion
3. Protein
4. Carbohydrate
5. Fat
6. Aerobic Activity
7. Anaerobic Activity
8. Vitamins
9. Minerals
10. Weight Training
11. Stress
12. The Danger Zones
SEE OUR ONLINE STORE FOR THIS PRODUCT & MUCH MORE!
COREfit FOOD AND ACTIVITY JOURNAL
SEE OUR PRODUCTS PAGE FOR PRODUCT & PURCHASE DETAILS!
