TO REGISTER WITH A ZPOT DEAL VOUCHER, PLEASE CLICK ON THE ZSPOT LOGO ABOVE
"As a working mom with two young children, I'd used every excuse imaginable for not making time for a healthy exercise routine. Participating in COREfit Boot Camp is time well spent--challenging and fun!! It is so fulfilling to do something for myself that is making a BIG difference in my life. Thanks, Stephanie Hoyer--you are an inspiration to all of us who strive to live a more healthy and active life." - Maclin
"After trying things that don't work, its nice to see results. I have noticed my clothes looser, and my muscles starting to become more defined. I love COREfit's approach. Not only does Stephanie keep the work outs fun, challenging, and different so its not always the same...but she is very knowledgeable about how to combine your workout, with eating right, along with all aspects of fitness to help turn yr body into a fatburning machine and maximize the efforts you do. This is what keeps me coming back. She is very motivated and wants to see you succeed, but also helps you work at your level wherever you are. " - Rebecca
"C.O.R.E. FIT Bootcamp and Running Group: The workouts are challenging. Steph and the other campers will push you and encourage you. We have a great group of women at all fitness levels who work hard and work together. Whether you want to lose weight, tone muscles, or just hang out with other ladies, this is the place to be. I have been with the bootcamp for two years and still enjoy the workouts." - Stacy
"Boot camp will change you. You'll feel better, look better, and walk taller. You'll sleep better and have more energy. C.O.R.E.FIT is not just an exercise class; it's an hour with an extraordinary group of women dedicated to improving themselves and encouraging their fellow boot campers to do the same. It's hard work but its also a lot of fun!" - Laura
"Being a lady of wisdom and one who has entered her 50's; I consider this period of my life to be about "ME". After raising five sons and a daughter (and love being a Mom) it's just time for me. What better way to feel good about myself than to have joined C.O.R.E.FIT Bootcamp. Not only for the physical aspects, but mentally and emotionally; I feel so GOOD!!. Do I feel the pain?...LOL ....you bet I do. But the exhilarating feeling of accomplishment when I do well, or the challenge of pushing myself to the limit outweighs all! So, being that lady of wisdom, I will keep taking care of me." - Glynda
"If you're thinking of joining boot camp, Give it a try!! You will not regret it. The group is made up of all women from all ages, levels and sizes which made me feel more comfortable at the beginning. I've learned core exercises for the first time that help strengthen & tone my body. The exercises challenged me and I was motivated by the results I continued to see month by month. It's fun, challenging & rewarding. I'm a 36 year old mother of three and work full time. If I can do it so can you!!" - Nanette
CLICK ON THE "BOOT CAMP" BUTTON IN THE MENU TO THE LEFT!!
If You are looking for a Fun, Exciting and Motivating Way To Lose Weight, Feel Great, Gain Strength and Challenge yourself...
COREfit TRAINING IS FOR YOU!!!
COREfit's "from the inside out" approach to health and fitness is designed to inspire, encourage and challenge you to reach your health and fitness goals. As well as strengthening, toning, and increasing your cardio fitness with our BOOT CAMPworkouts, INDIVIDUAL/SMALL GROUP TRAINING, our SUPPLEMENTS, and FOR THE HEALTH OF IThome parties will give you all you need to build your confidence, boost your overall well-being, and keep you on track towards a healthy lifestyle.
Our fitness boot camp is designed for men and women of all ages, abilities and fitness levels. No camper will be left behind or asked to complete any more than they are capable of doing safely.
The COREfit program will get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won't encounter intimidation, overcrowding, or broken down equipment.
Our ever-changing workouts combine calisthenics, resistance training, agility drills, core work to tone and strengthen, flexibility to lengthen, and cardio to improve heart health.
We also incorporate short distance running/walking, weight training, jump roping, crunches, obstacle courses, relays, team challenges, agility and power drills, partner drills - and tons of fun!
JUST REGISTER AND BRING A MAT, HAND WEIGHTS, A TOWEL, WATER, AND A CAN DO ATTITUDE!!
There are no long term commitments (other than the one to yourself to become and stay healthy). We work on a month-to-month basis.
We offer 4-week coed and corporate programs year-round, as well as the COREfit Walk/Run Club for all your fitness needs!
CHECK OUR SCHEDULE PAGE FOR CURRENT LOCATIONS/TIMES
Coming SOON!! COREfit Nutrition and Weight Management Programs
NOW AVAILABLE: Nutritional Supplements, and "For the Health of It" home parties - the innovative way to empower yourself and your friends with up to date nutritional information and the simple steps you can take today to begin building a healthy lifestyle - all in a fun, no pressure, social setting.
CLICK ON THE "FOR THE HEALTH OF IT" LINK FOR MORE INFORMATION, OR TO SCHEDULE A PARTY!
Also available online and at our parties will be our own branded line of all natural nutritional supplements... Stay Tuned!
at the Stratford Apartment Community tennis courts (Kingsclere Drive - behind the Clubhouse)!
NEW CAMPERS:
The cost for new members (anyone who has not participated within the last 2 months) is $120.00 for the first month ...
RETURNING CAMPERS SAVE 20%:
The cost for returning campers (must have participated in the boot camp within the last month) is $95.00 per month.
We ARE the most affordable, quality driven boot camp in the area. My goal with the COREfit Boot Camps is to provide a safe, fun, motivating, and challenging outdoor workout that you will want - and can afford - to keep doing. JOIN IN THE FUN AND REGISTER TODAY!!
NEW!!
COREfit KIDS!
FUN FIT BOOT CAMP!
We are now accepting registrations for 4 week sessions from 6-6:45pm every Tuesday and Thursday evening.
Very simply the most fun your 8-12 year old child will have while learning what it means to be healthy and physically active at an early age. My goal is to help children develop active, positive lifestyles, and empower them to take charge of, and take care of their bodies. This is not an intimidating, military style boot camp - this is a FUN boot camp, consisting of active games, teamwork and partner-work creatively designed for all fitness abilities. No one will be left out, and no one will be left behind - ever. Fostering active and healthy lifestyles from an early age increases the chance that physical activity will become a permanent part of their lives.
Sign your 8-12 year old up TODAY - Space is limited, and spots fill quickly!
Cost for this 8 session COREfit KIDS! Fun Boot Camp is just $70.00!!!
ADDITIONAL OPTIONS FOR BOOT CAMP SESSIONS...
TRY US OUT FIRST! Trial classes are $15.00. Limit one trial class per person. To sign up for a trial class, click on the registration button in the menu or the sign up today icon, complete the registration and check the "TRIAL CLASS" box towards the bottom.
6 SESSION MINI: Can't commit to 12 sessions per month? Although attending every session is ideal, I understand that sometimes it just isn't feasible (perhaps you travel for work on a regular basis). In order to accommodate these situations, I am now offering a 6 session mini - your choice of days to attend within the current month. The cost for this option is $80.00, payable at the the time of registration. Any additional classes attended within that month will be $10.00 each.
DROP IN OPTION: If you just wish to drop in when you can, with no commitment at all, the cost is $20.00 per session, payable prior to, or at, each class attended. You must register prior to your first class, and re-submit a re-enlistment form should there be any changes to the original information.
What does the CORE in COREfit stand for? Great question! The CORE has a double meaning. It emphasizes my belief that a strong body begins with a strong mid section - If you can imagine a tree, the stronger the trunk, the stronger the tree.
It also stands for
C-Commitment (to yourself)
O-Optimism (within yourself)
R-Respect (for yourself)
E-Empowerment
EMPOWERMENT is what COREfit is ultimately all about - providing a forum through which you discover your true strength, both physically and mentally!
What sets COREfit apart from other area boot camps? AFFORDABILITY!
COREfit's fees are purposely kept low to encourage people to try it and stick with it.
QUALITY!
Our boot camps are led by certified trainers with a passion for perfection! We believe in quality over quantity when it comes to each exercise. That is why all segments are designed by time rather than number of reps - so that beginners can focus on form first, and more advanced campers can challenge themselves.
Do I have to be fit to begin this program? Absolutely not! COREfit BOOTCAMPS are designed for all fitness levels. Everyone, from the beginner to the seasoned athlete will feel challenged and rewarded throughout.
How do I sign up? Click on "Registration" in the menu, or simply click on the "Sign up today" button to begin your adventure!
Is this program suitable for someone with back or knee issues? YES! There are modifications to most exercises and in fact, with proper guidance, you can alleviate many issues by building strength and flexibility safely. Just ensure your instructor is aware of any limitations.
I've been doing this for a month and have not lost weight, but my clothes are looser. Is this normal? Absolutely normal! I do not do weigh-in's for this very reason. When you begin something like this, you will build muscle quickly initially - and here's the kicker: Muscle weighs more than fat - BUT it takes up much less space than fat! That is why you see the difference in your clothes, but may not it on your scales right away.
I would LOVE to join COREfit, but cannot make the 6am class. Are there other options? Short answer? YES. I add session times based on demand. If you let me know what days/times work best for you, and we can get enough interest (a minimum of 8 people), I will add it - simple as that!
